In this episode, Tommy and I discuss:2:47 - What type of fast should you start with?5:30 - The purpose of a juice cleanse and the basics of transitioning into and out of a fast10:30 - Certain foods to consume (and not to consume) before you start your fast14:00 - How to juice/blend your fruits and vegetables throughout the fast, and what the difference is between the two. A Ninja Blender The Omega Juicer The Juicer I use15:38 - Some different juices/smoothies while fasting, as well as the one crucial herb to feel full.18:00 - What is sea moss powder, why should you use it, and where can you get it?Amazon Link 16oz Sea MossAmazon Link for 4oz Sea Moss24:00 - Mental tactics for enduring a fast and some things you might experience throughout the process30:28 - Some other tips for enduring a fast31:10 - How to transition off of a fast 33:20 - Another benefit of fasting (If you struggle with cravings this may help..)34:06 - Final words on fasting36:20 - Tommy's book, Fasting With The Masters: A Guide For Self Healing Get $25 off with the code EARLYRISERS39:00 - Tommy's luxury retreat in the Dominican Republic aimed towards fasting and living an alkaline lifestyle Mention Early RIsers for a discount.45:00 - Tommy's message for the listenersGet Tommy's book Fasting with the Masters $25 off with the code EARLYRISERSLearn more about the luxury retreat Mention Early Risers for a discount.Connect With Tommy: Facebook Instagram YouTube Website (tommylockward.com)Connect With Me On Social:
