Are you unintentionally training your body to stay in pain? In this enlightening episode, I discuss how our modern culture makes it challenging to prioritize our body's needs over our own comfort and convenience. Listen in as I reveal one simple shift that can help train your body that it's safe to release your pain.
I also explore the importance of overcoming resistance to self-care and understanding the subconscious mind's language. By learning to trust our bodies and attending to its needs, we can create lasting change and finally release our pain. I share my insights on common challenges people face when trying to attend to their body's needs, as well as the importance of connecting to ourselves through our pain and discomfort.
Tune in to this episode to discover if you might be inadvertently training your body to stay in pain and learn how to make the crucial shift needed for healing.
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