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In this episode, we explore the world of hypermobility, a condition that causes larger ranges of motion in joints than what is considered normal, and the challenges and experiences that hypermobile individuals face.
Katie Goss, a former critical care nurse and certified Pilates instructor, shares her personal journey with hypermobility and how it has impacted her life.
Throughout the episode, we discuss the importance of mindset work, movement, and strengthening exercises for hypermobile individuals.
You'll learn why hypermobile people often experience psychological symptoms like anxiety and panic attacks that may be misdiagnosed, and what you can do to help these symptoms.
You'll also learn about the challenges of exercising when you have hypermobility, the benefits of strength training for hypermobile individuals, and ways to safely engage in exercise while ensuring proper form and technique.
Check out more about Katie on Instagram: https://www.instagram.com/whealth/
Visit her website here: https://spreadwhealth.com/
