We have an absolute treat lined up for you today, listeners! We've been fortunate enough to sit down with the esteemed Dr. Michael Amster, a seasoned mindfulness practitioner, and pain management specialist. Not only has Dr. Amster spent over 30 years honing his skills in mindfulness, but he's also been instrumental in helping countless individuals discover the transformative potential of a regular meditation practice.
During our conversation, we journey into realms of awe and wonder with Dr. Amster. He generously shares insights from his book 'The Power of Awe', and we dive into how practicing mindfulness in bite-sized pieces can be enormously beneficial in combating stress, anxiety, and burnout. More than that, we discuss the profound impact of awe in our healing process, providing us a glimpse of safety and security, and shifting our consciousness for the better.
To learn more, go to: https://thepowerofawe.com
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