This episode is for you if you've ever done work in the name of healing, self help, etc, but have actually felt WORSE after. In this episode I address where things can go wrong/why they can go wrong with self help, affirmations, thought work, etc!
If you're wanting to dig in more, then schedule a free pain strategy session here: https://www.drandreamoore.com/schedule/! You can also find me @drandreamoore on IG! Thank you so much for listening!!!
