Have you ever felt like you "should" be more compassionate to yourself, but also pretty convinced that if you give yourself some grace, you'll be even more of a hot mess/disaster/lazy/insert self-deprecation here????
If so, you're SO not alone, and this episode is for you! Today I break down why this is so common, my own experience with my aversion to self-compassion & why addressing this is so critical to addressing chronic pain!!
As always, you can find me @drandreamoore & www.drandreamoore.com. Please don't hesitate to contact me with any questions or feedback!
