Episode #037: A Startling Fact About Performance Anxiety
Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.
A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given various instructions. Those who said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I am anxious,” and 53% for those who said, “I am calm.”
Learn how to use anxiety to your advantage when you’re in high-stress situations. These tips will help you to perform better even when your palms are sweating.
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This episode is also available as a blog post: https://capriciouslee.com/2021/08/25/a-startling-fact-about-performance-anxiety/
