Let's chat about secure relationships with Julie Menanno from @thesecurerelationship!
Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner.
In this episode, you'll learn about:
⭐️ Why a sense of self is important and how to develop it
⭐️ What a secure relationship is, and how it differs from codependency
⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships
⭐️ How to find regulation in a difficult conversation
⭐️ Top relationship tips
⭐️ A different approach to journaling
...and more.
Connect with Julie onInstagram (@thesecurerelationship)
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Connect with Caylie on Instagram! (@caylie.lane)
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