One of the easiest ways to enrich your overall health and well-being is to incorporate herbs into your daily life. But there is so much information out there, it is hard to know where to begin.
And most of us have been raised to be wary of things that grow on their own.
In the Western Hemisphere, we have come to see “health” as an ongoing battle. We are constantly trying to fix things that are broken or out of whack. Incorporating herbs into your everyday life creates a natural balance where your body is better able to respond to its surroundings with ease.
That’s why I am so excited to share with you the conversation that I had with a Master Herbalist!
My guest on this week’s episode, Heidi Benard, came to herbalism in the most pure way possible: wanting a healthier existence for her daughter than she had as a child.
Heidi has been creating organic herbal products professionally for over a decade and she started My Herbal Apothecary in 2019.
Her continued curiosity encourages her to extend her education and exploration every year. Heidi enjoys distilling this information into fun, easy-to-access plant-based products for your home medicine cabinet.
Our bodies are designed to process things in their most natural state, not the extracted and synthesized way we get most of our nutrients.
In this conversation, we discuss the simplest ways to get more goodness into our bodies.
Whether you are new the herbalism or have a cupboard full of tinctures and tisanes, you will love this conversation on the simplicity of introducing herbs into your life.
For the complete show notes (and how to make the deliciously healthy Nettles tea that we talk about) head over to: Episode Webpage
