Do you use the words feelings and emotions interchangeably?
The difference is more than just semantics.
It can explain your own reactions and the reactions of others around you and why we struggle to communicate.
And feel heard.
Or validated.
When I heard that an emotion is any feeling that lasts more than 6 hours, it blew my mind.
And led me down the rabbit hole that became this podcast.
In this episode you will learn:
Why we need to lean into this difference
How emotions can be liars
Where unexpected feelings come from
How to distinguish between feelings and emotions
How to analyze emotions to take desirable action
Why validation is key
What role positive emotions play in our well-being
I share with you how to begin with self-awareness and learn to sit with your own feelings. You will understand how to process them, grasp their messages, and distinguish them from past events or beliefs.
Understanding and mastering the interplay between thoughts, feelings, and emotions can be a powerful tool to shape a fulfilling and authentic life.
For the complete show notes, visit the episode webpage.
