One Breath Guided meditation and using tools to ground yourself and practice your daily habits. Use White Sage, Palo Santo, Crystal healing sound bowls to clear your energy. End with clapping or tapping your arms to clear the energies from others that could attach to you that will deplete your energy. You will feel exhausted, tired and feeling restless in your minds eye. They call that “monkey mind” so now it this sacred time for you to recharge, relax and enjoy.
