In this episode I share my personal insights of how Happiness can transform your life into a place of alignment to shine.
“30-Day Happiness Challenge”
Week 1: Gratitude and Awareness
- Day 1: Write down three things you’re grateful for today.
- Day 2: Spend 10 minutes outdoors and focus on the sounds, smells, and sights around you.
- Day 3: Compliment someone sincerely, either in person or via text.
- Day 4: Start your day with a positive affirmation (e.g., “Today, I choose happiness.").
- Day 5: Write down a small win from the week so far.
- Day 6: Declutter one small area (e.g., a drawer or desktop).
- Day 7: Treat yourself to your favorite snack or activity guilt-free.
Week 2: Connection and Kindness
- Day 8: Call or message someone you haven’t spoken to in a while.
- Day 9: Do one random act of kindness (e.g., buy a coffee for someone).
- Day 10: Spend 15 minutes journaling about what makes you feel fulfilled.
- Day 11: Smile at everyone you meet today.
- Day 12: Share a funny story or joke to make someone laugh.
- Day 13: Write a thank-you note or email to someone who’s made a difference in your life.
- Day 14: Have a screen-free hour to focus on connecting with loved ones.
Week 3: Self-Care and Reflection
- Day 15: Take a mindful walk, focusing on your breath and steps.
- Day 16: Spend 30 minutes on a hobby or activity you enjoy.
- Day 17: Try something new, like a recipe, workout, or skill.
- Day 18: Meditate or do deep-breathing exercises for 5-10 minutes.
- Day 19: Write down five things you love about yourself.
- Day 20: Take a break from social media for the day.
- Day 21: Treat yourself to a relaxing bath, facial, or spa moment at home.
Week 4: Purpose and Perspective
- Day 22: Identify one long-term goal and write down the first step toward achieving it.
- Day 23: Spend time volunteering or helping someone in need.
- Day 24: Watch a sunset or sunrise and reflect on the beauty of the moment.
- Day 25: Write down three ways you can bring more joy to others.
- Day 26: Start a "positivity jar" by writing down one happy moment to add daily.
- Day 27: Focus on saying "yes" to an opportunity or experience that excites you.
- Day 28: Reflect on the happiest memory of the month and write about it.
Week 5 (Last 2 Days): Celebrate and Plan Forward
- Day 29: Celebrate your accomplishments with something special for yourself.
- Day 30: Set three intentions for the next month to continue your happiness journey.
Each day is designed to nurture happiness through gratitude, connection, self-care, and mindfulness, helping you build long-term habits for a positive and joyful life!
Host: Tannis @thezenhut
IG: @spiritual_sparkle_podcast
