How to Identify and Process Your Emotions.
Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Emotion processing takes time to learn.
You may initially feel nothing at all because you are so detached from your own emotions or so used to suppressing them.
Emotional intelligence needs patience and takes time to master, just like any other new skill. Journal Prompts to assist with these emotions. Practice calmness daily. Host: Tannis from @thezenhut
