Prepare to be inspired!!! What a guest we have for you - Coach Croft is a runner and certified RRCA run coach in Oklahoma. After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Running is her therapy. Aside from teaching others how to train smarter instead of harder through the VDOT system, she is also a certified Chi Running + Walking Instructor, offering both 1-on-1 and group workshops.
