Karin and Alison share how they really feel about summer running! We aren't here to introduce any mind blowing science facts about the heat- just offer up some of our own adaptations and hints and tips for getting thru your heat training. We also of course share our favorite must have summer running gear, because thats what we do best! (Also, yes we mention that its May a couple of times. We had to record in May because June has been crazytown for both of us!)
