Do you find yourself having mini adult meltdowns from time to time? Where you just lose it and yell and get angry for seemingly no reason? (the feeling of "breaking.") Or a strong sense that you just have to get out of the house, away from your life, no matter what.
These feelings usually relate to the amount of safety we feel in our own bodies and that we have created for ourselves. The good news is: you can learn to create more safety for yourself so that you can parent the way you want to. Tune into this week's mini-episode to learn how.
For more information:
How to turn off the fight/flight response: https://www.youtube.com/watch?v=agdpFsKGdOE
Resmaa Menakem: My Grandmother's Hands https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
