The duo at EastWest Healing (aka RealFoodGangstas) on IG join me to talk about why:
intermittent fasting doesn't work for everyone
keto stops working over time
you gain weight when you do HIIT 5X per week
Want to know the secret? Your body isn't broken, you're sending it the wrong signals and forcing it into a state of survival (calorie hoarding) rather than thriving (using food for energy instead of reserving it as excess weight for later use).
To break free of the stress response you've conditioned your body into, Josh & Jeanne Rubin share a few simple tips and tricks in this episode.
Click to listen.
Check out these supporting episodes: Episode 26 and Episode 27 https://anchor.fm/the-alchemy-of-things/episodes/Episode-26-Autoimmune-thyroiditis-Can-you-cure-Hashimotos-naturally-e19t5p1 and https://anchor.fm/the-alchemy-of-things/episodes/Episode-27-Why-your-body-needs-iodine-e1a37bl Looking for the shownotes? You'll find the full shownotes here.
