Have you ever been told your vitamin D levels are low? Have they been low for years despite vitamin D supplementation? In this episode, we're talking about:
- how your body converts the vitamin D from the food you eat into the form of vitamin D measured on a blood test
- the nutrients necessary for proper vitamin D conversion
- how stress, gut microbiome, and organ function might impair your body's ability to absorb and convert vitamin D
- why you might not need as much vitamin D as everyone says you do (based on your genes)
Hit the listen button and let's get started.
Find the shownotes here: https://rainorganica.com/blogs/podcast/could-your-vitamin-d-deficiency-be-caused-by-a-magnesium-deficiency
