Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts.
Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the signal to your body that it's okay to relax.
In fact, we'll cover 3 key pieces of how what's going on in your head & your heart affect your health. In case you're intrigued by this topic, check out my conversation with Josh & Jeanne Rubin, the duo behind East-West Healing, who have dedicated their entire business to helping people figure out how to send "cues of safety" to their body to drop out of that fight-or-flight state (helping restore metabolism in their clients).
Today's show is sponsored by healing hormonal acne naturally, a Rain Organica program where you'll discover the 5 root causes of acne and how to naturally achieve clearer, healthier skin with fewer breakouts.
