Even when you're first drawn to yoga as a mode of exercise, chances are, at some point, you've experienced some of the mental & spiritual benefits of yoga as well.
Yoga's often the gateway practice into a more mindful & conscious life.
And, indeed yoga is one of the three sister sciences, a trinity of Ayurveda, Yoga, and Jyotish.
On today's episode, Elora Herberick, founder of EVOLVE Mindset Yoga shares how yoga's influenced her own life. We talk about the importance of breath, the benefits of restorative yin yoga, and the power of yoga beyond the mat.
