Ayurveda offers a lot of insight into how to support your menstrual cycle so that it's healthy. What's a healthy cycle look like? One that's:
regular
without any PMS symptoms (yes, that's possible)
without pain during your period (yes, that's also possible)
without bleeding or spotting in-between your period
Today's episode is a brief intro into Ayurveda's view of your menstrual cycle. And, if this piques your interest, check out Rain Organica's full (free) course on How Ayurveda supports a healthy menstrual cycle here.
