Ayurveda Practitioner, Kate O'Donnell, shares her personal experience with Ayurveda and the spiritual transformation of the Ayurvedic cleanse, panchakarma, in this episode.
She also shares a bit of insight into the health aspects of menstruation (yes, turns out that monthly flow's actually a cleansing process) and alludes to a few considerations for women dealing with PMS.
Connect with Kate at https://www.kateodonnell.yoga/ and on IG here
