In this episode, I cover 5 reasons that you should care about getting outside with your family. Listen in to hear more about how time outside can help: improve mental well being, improve physical health and development, reduce screen time, invite more awe into our lives, and help us to raise the next generation to care about our planet.
Links for research mentioned in the show:
https://neurosciencenews.com/mom-daughter-park-7980/
https://www.apa.org/monitor/2020/04/nurtured-nature
https://www.the-scientist.com/news-opinion/the-influence-of-soil-on-human-health-66885
https://www.cdc.gov/nccdphp/dnpao/multimedia/infographics/getmoving.html
https://www.commonsensemedia.org/sites/default/files/uploads/research/2020_zero_to_eight_census_final_web.pdf?fbclid=IwAR2VopyIZJ6kx7onlqXfyHuPfKn_4NjZFsjGT7fcgot9zDmMTJANeHutrjA
https://greatergood.berkeley.edu/article/item/eight_reasons_why_awe_makes_your_life_better
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Intro/Outro Music:
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusicCreative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
