How often do we hear how important it is to take care of your body? How often do we hear about the link between physical and mental health? That’s right, I’m sure just like us you’ve heard it more than a 100 times. In this educative podcast with Caroline Onyamea, health educator and founder of Afrakan Health, we discover why it is very important to take care of the two, and the risks associated with lack of proper physical and mental health care. Alongside Ms. ABA and Donny Addison, Onyamea discusses health matters!
Onyamea highlights how background cultures plays a role in the eating habits of many, how lack on education about how the body functions and processes things affects consumer choices, insecurities, and much more. In order to make healthier choices and long-lasting changes, it is important that one thinks of health as a lifestyle and not a short-term goal for a quick result. Onyamea emphasises that it is okay to start bit by bit. No one works well under pressure and if you try to do too much too soon, the body crashes and succumbs back to old habits. Furthermore, believing in your-self, the right support systems, not forcing others, and understanding it’s okay to reincorporate certain foods is discussed.
Watch the live show here.
