In this week's episode, I discuss how I deal with my anxiety. I talk about what anxiety means & how it is created. How your brain responds to anxiety. The fight, flight, and freeze system. I share my top 3 tips on how I handle being anxious. I share how I use my anxiety to manifest. The mindset shifts to become more grounded & calm. Plus I share my biggest mindset shift from the week.
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Intro Song By:
https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1
