Have you been sticking to that New Years resolution? Did you know that most people fall off their resolutions by January 11th?.. YEP, January 11th!! Setting unrealistic goals and extremely high expectations may not be the answer to attain our goals … but why?
Sam and Liana are back at it for their third season with the tea on all things mental health! In this episode, the girls discuss the stigma around New Years resolutions and the difficulties faced during this time of year. Liana and Sam dive even deeper into defining motivation and being disciplined. They help assist us in understanding ways to make goal setting attainable to fit our individual needs.
PLOT TWIST, You cannot shame or belittle yourself into changing a behavior!
To get more information or book a session, head on down to LongIslandTeletherapy.com and Goodingwellness.com
To find us on social media you can follow us on Instagram on: @onthursdayswethrive
Send us your questions and requests via email at : thursdays@goodingwellness.com
