Let's talk about dental health and what is best for our teeth! In this episode Shukul talks with Liz Williamson about a wide range of dental health topics. They talk about the history of how our jaws have evolved over time and how this has impacted our teeth. The discussion also focuses on how the human diet has changed over time and how this may contribute to the issues we face with our teeth fitting correctly in our mouths. Diet and dental health are also discussed and it will come as no surprise that a plant-based diet is best for our teeth too!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Liz Williamson:
"Elizabeth Williamson BDS. Liz is a dental practitioner with over 30years of experience providing general dentistry in private practice in NZ. She came across whole food, plant-based nutrition 5 years ago when researching for a dental public health project and has experienced the health benefits of this way of eating first hand. She holds a certificate in Plant-Based Nutrition from eCornell University and is currently training for certification in Lifestyle Medicine with the American College of Lifestyle Medicine (ACLM) which uses this nutrition as its cornerstone. What benefits or harms our health overall manifest in our mouths too, so she talks to her patients about the benefits they can achieve for their oral tissues with this way of eating”
