In this episode, we talk about Coffee.
However, it is not just another regular episode.
This topic is heavily talked about by everyone, so we carefully selected our approach.
Dimitris offers an analytical review of how coffee is made literally from the ground up and Nick explains all the epistemic benefits of coffee.
We also debunked some of the most famous myths around coffee and reached a conclusion on whether it is good for us or not.
Our Sources:
1. [The effects of low doses of caffeine on human performance and mood - PubMed] (https://pubmed.ncbi.nlm.nih.gov/3114783/)
2. [Caffeine as an attention enhancer: reviewing existing assumptions - PubMed] (https://pubmed.ncbi.nlm.nih.gov/23241646/)
3. [Caffeine’s effects on true and false memory - PubMed] (https://pubmed.ncbi.nlm.nih.gov/19708406/)
4. [Coffee, Caffeine, and Risk of Depression Among Women] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/)
5. [Effects of caffeine ingestion on metabolism and exercise performance - PubMed] (https://pubmed.ncbi.nlm.nih.gov/723503/)
6. Staff, P. (2018, June 5). Coffee Infographic: Everything You Need To Know About Coffee. Print Marketing Blog - PrintwandTM. https://www.printwand.com/blog/coffee-infographic-everything-you-need-to-know-about-coffee
7. Oden, G. (2020, September 10). The Definitive Guide To Coffee Blends: Everything You’ve Ever Wanted to Know. Coffee Bros. https://coffeebros.com/blog/the-definitive-guide-to-coffee-blends-everything-youve-ever-wanted-to-know/
8. Neuroscience News. (2020, January 20). How coffee affects the brain, body, and health. https://neurosciencenews.com/coffee-brain-health-body-15526/
9. nationalcoffee. (2017, November 28). 11 Coffee Myths You Should Stop Believing Immediately. National Coffee Association Blog. https://nationalcoffee.blog/2017/11/07/11-coffee-myths-you-should-stop-believing-immediately/
10. Steps from Seed to Cup. (2000). Ncausa. https://www.ncausa.org/about-coffee/10-steps-from-seed-to-cup#:%7E:text=First%2C%20the%20freshly%20harvested%20cherries,beans%20sink%20to%20the%20bottom
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