Welcome back to the Health Up Podcast! This is the second episode of the first season: THE BASE. In this season I will be talking about the basic/most important information about veganism and fitness you should know before you go on your vegan/ fitness journey. In today´s episode I dive into the topic of muscle building. I will be sharing my 5 top Tipps and habits which helped me to grow and built up my muscles. I will be talking about everything you should know about nutrition, rest days and progressive overload. Hope you enjoy!
