Welcome back to the Health Up Podcast! This is the last episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the huge topic of sleep and why it´s so important for muscle growth. I also share some tips and some things you should avoid doing to get a good night rest. Hope you enjoy!
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music: Musik von Wataboi auf Pixabay
