Welcome to the Health Up Podcast! In today´s episode, I once again talk about protein. This week it´s less about the best protein sources but more about how to know which protein sources are better than other ones. I also tell you how to get more protein into your diet and discuss a bit the topic of high protein foods. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
