Welcome to The Health Up Podcast! In todays episode I go over a few reasons why you are not seeing results in your fitness journey. I specifically talk about 5 reasons: progressive overload, nutrition, lack of protein, mindfulness while working out and rest.
Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
