Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll be BUSTING and REVEALING the BIGGEST fitness myths out there. Obviously I'll not only be revealing them, but also explaining how they actually work. Hope you enjoy!
10:40 //First Myth: Spot reducing fat
13:22// Second Myth: Doing 10min ab workouts on the daily will give you abs
17:28// Third Myth: Women will get “bulky” when they lift weights
22:34// Fourth Myth: Protein is only for people who workout
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