hi my loves and welcome back to the Health Up Podcast! This episode is the 2nd part of the: How to build up a Workout plan episode (from last week). In this one, I share some extra details exactly on structuring your workouts. I talk about including super sets in you workouts, adding cardio and the cooldwon post workout. Lastly I will also give you a Glute and Hamstring focused workout as an example. Hope you enjoy!
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