Why do people think there is something magical about coconut oil to improve their health? Maybe its that they can feel the soft sea breeze and sway of the coconut trees that blind them to the shortcomings of coconut oil. In this episode you will learn that while coconut oil touts medium chain fatty acids as being the secret ingredient, the truth is, and what is not said, is that 45% of coconut oil comes from saturated fat ... the "bad" fat, that contributes to heart disease, insulin resistance, and high cholesterol. As one cardiac surgeon says: Don't eat coconut oil. Put it on your skin, not in your body.
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Podcast adapted from Center for Nutrition Studies "Is Coconut oil healthy or hazardous? https://nutritionstudies.org/coconut-oil-healthy-hazardous/
