Do you move your body daily? If not, why not? Exercise, aka, joyful movement, helps lower blood sugars, strenghens muscles, releases stress and is fun. The key, finding the right exercise that suits you and doing that exercise at a pace or intensity that suits your fitness level. In this episode, listen to a few tips on how to get started.
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Resources for exercise
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
