Rejecting the diet mentality is the first principle of intuitive eating. In this episode, learn how food rules that come with dieting can actually trigger an inner rebellion that may lead to overeating. By challenging the diet mentality, you can start redefine your relationship with food and trust that you know best how to nourish your body.
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Mentioned in this episode
Evelyn Tribole, MS, RDN - The Intuitive Eating Workbook
