Nourishing your body when you are hungry is a form of self-care. And ladies, self-care is NOT selfish. In this episode, learn that taking time to honor your hunger and feed your body not only helps with your blood sugars, it also feels good both mentally and physically.
Sign up for the Women with T2D Summit which starts June 29.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
Mentioned in this episode
Evelyn Tribole, The Intuitive Eating Workbook
