The year 2020 has proven to be a rollercoaster ride for all of us. We have congregated the importance of strengthening our bodies against covid19. Then medicines do play their part, but helping yourself by boosting immunity comes before anything else. " Prevention is better than cure" is a famous saying, which sits aptly with this situation.
Before the pandemic had hit us, eating healthy and taking care of our immune system was considered leisure. However, in today's world, it has become a necessity.
Paracetamol has been doing its work for relieving body temperatures, but when it comes to immunity and well-being, Ayurveda has always been the most trusted specter and field of medicine. It is a medical system with historic roots in the Indian subcontinent. It is a spectrum of pseudoscience and modern medical practice. Be it a simple headache, dengue, or hyperlipidemia, giloy along with Brahmi powder and a wheatgrass juice has always been trusted and swore by.
Some of the most trusted powdered medications are Amla powder, Moringa powder, Brahmi powder, Shatavari powder, Triphala powder, and Rasayan powder. With these, boosting immunity and leading a healthy lifestyle is as simple as mixing water and powder in a glass, and consuming it. They are rich in essential micro and macronutrients such as calcium, iron, Vitamin C, Gallic acid, carotene, etc.
