The world has been acquainted with the working proficiencies of Ayurveda for years on end. Be it the field of weight loss, or treatment of ailments, Ayurveda has got everyone covered. Its minimal or no side effects, with the long-lasting impact of herbal medications, is what makes the public build such a profound affinity towards Ayurveda. With the increasing popularity, accessibility to health care has also become difficult. The sphere of Ayurveda gives people easy access to high-quality health care as well.
The growth in industrialization has led to the world of impurities. Everyday commodities and food that we eat, are filled with chemicals. Organic and non-GMO nurtured food products are generally very high priced. This brings a strain for the middle-class society to ingress towards these products. The high dosage of chemicals that go into our body as a result of pollution, is what brings in a hormonal disbalance as well.
Looking back at 100 years, the community had a very different lifestyle. People have evolved since then, and so have their hormonal composition. This unnatural disbalance in hormones is not healthy. However, worry not. Given below is a list of herbs that help you cope up with the hormonal disbalance:
● Nirgundi: Sources from the southern parts of Asia, the plant of nirgundi works magic for your endocrine system. It consists of chemicals such as flavonoids, alkaloids, terpenoids, Ascorbic acid, and organic fatty acids. These help immensely with regulating your everyday metabolic functions and keeping them healthy as well. Nirgundi also helps with the treatment of anxiety, menstrual cramps, joint pain, epilepsy, and many more chronic illnesses.
● Shatavari: The plant constituents of Shatavari greatly help boost your hormonal status. The presence of sarsapogenin helps with the regulation of specialized metabolic activities, that inhibit any negative influencing hormones. The aspects that Shatavari helps with are better digestive system, removal of gut infections, the proper trans flow of blood for providing nutrients, etc. Moreover, it also helps with thyroid regulation that directly helps PCOD and PCOS patients.
● Ashwagandha: The anti-inflammatory properties of ashwagandha greatly help with stimulating your endocrine system. It helps adults dealing with bipolar disorder. Other than that, it regulates certain metabolic functions that boost the secretion of thyroid hormones and regulates the same
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