This podcast explains thee aim and benefits of regular meditation.
Find my guided meditations on YouTube following the links below:
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/21/what-is-meditation/
