Description

Today’s guest is Kath Younger is a Registered Dietitian, mom of two boys ages 8 and 2, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood.

In this episode, we discuss:

• Her aha moment about food that ignited her path to becoming an RD and healthy living blogger 
• Creating a balance between what I call cell nourishing foods and soul nourishing foods and the mindset shifts to embrace more enjoyment with both 
• How her relationship with food has evolved with blogging 
• Why she no longer owns a scale, and what she focuses on instead 
• Her tips for more mindful eating 
• Vulnerability and how she chooses what she shares online 
• Clearing the clutter and her hacks for simplifying life.