Triggers are confronting. They happen to everyone to a certain degree but especially to those who suffer from past trauma.
They happen to us at work, in relationships, and in interactions with complete strangers.
A trigger is basically an unhealed emotional wound. The level of emotions you experience gives you insight in to how long the trigger has gone suppressed.
This episode is also available as a blog post: https://prisonerbynocrimeofmyown.com/2023/04/27/become-trigger-smart/
