Today we're joined by Mama Fit Coach, Kaija Caraway, to discuss the realities of postpartum fitness...and don't worry, we're not here to tell you how to "drop the baby weight" because you deserve so much more, mama! We're diving deep into the best ways to set realistic goals for yourself, how to find the motivation when you're downright exhausted, and the importance of getting in touch with your "why" when it comes to your health journey. Get ready to be inspired by this mama who embodies strength in every sense of the word.
Curious about working with Kaija? Click here or connect with her on Instagram @kaijacaraway
This episode is sponsored by Love Found, providing timeless prints and decor for your little one and their nursery. Click this link to shop their products or copy and paste this link into your browser: https://shoplovefound.com/?utm_source=podcast&utm_campaign=mamahood
