The Zoe Lim Show

6 Ways to COPE With CHANGE!

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Description

In this episode, I share my experience in applying these 6 ways to cope with change in this season of my life, as recommended by experts.

I will link the references below.

#zoelim #mentalhealthawareness #copingwithchange

Helplines (Singapore)

References

http://www.smj.org.sg/sites/default/files/4805/4805ra1.pdf

https://www.ncbi.nlm.nih.gov/books/NBK20369/

https://www.todayonline.com/big-read/big-read-enough-enough-just-what-does-it-take-break-mental-health-stigma-workplace

https://www.healthdirect.gov.au/signs-mental-health-issue

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

https://www.a-star.edu.sg/sics/news-views/blog/blog/covid-19/angst-and-anger-why-does-the-covid-19-pandemic-make-us-so-upset

https://www.sciencedirect.com/science/article/abs/pii/S0165032720325891

https://www.imh.com.sg/wellness/page.aspx?id=553

https://www.google.com/amp/s/amp.ft.com/content/36e06800-5298-41d1-8409-dd4b38da3a56

https://www.medicalnewstoday.com/articles/154543

https://www.imh.com.sg/uploadedFiles/Newsroom/News_Releases/SMHS%202016_Media%20Release_FINAL_web%20upload.pdf

https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-good-mental-health

https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Disclaimer:

This video provides general information and discussions about health and related topics. The information and other content provided in this video, or in any linked materials, are not intended and should not be constructed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek professional medical treatment.