In this solo episode we TALK about my own struggles with my digestion and gut health.
We cover things from:
- My struggles with digestion, bloating, ulcer, and other gut issues
- How I healed it through food combining, eating plant-focused, and mindful eating
- Simple tips you could also start doing
And much more!
Disclaimer: I am sharing what has worked for me. Know that each body is different. What works for me may not work for you. Take what resonates with you and leave what doesn’t. The only person who knows what is right for your body is YOU!
Learn more:
- Access my free guide HERE
- The Recipe & Restaurant Guides
- 1:1 Health and mindset coaching program. If you’re interested to know more about how you could work with me, check out www.byjwong.com
- Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
