In this episode, we TALK about things you can do when you’re feeling low. Part of growth is having days when you feel low and I share to you what exactly I do to get out of this state.
- Practice Gratitude
- Playing a Feel Good Music
- Allowing yourself to enjoy life
- Prioritizing to eat good because when you eat good, you’ll feel good
- Connect with someone that you trust and have some deep conversations with them
- Limit screen time and putting your phone away
Mentioned on this episode:
- Access the FREE GUIDE on how to bring back alignment with yourself HERE
- I have recently launched my new 1:1 health and mindset coaching program. If you’re interested to know more about it and how you could work with me, check out www.byjwong.com
- The Recipe Guide
Let’s connect:
- Follow Julianne on IG: @byjwong
- Learn more at: www.byjwong.com
