Description

In this episode, we TALK about things you can do when you’re feeling stressed, anxious, or burn out! I share with you simple tips on what you could do: 

• Owning Your Mornings 
• Breathworks and Meditation 
• Mindful Eating 
• Changing the Physiology of Your Body 
• Writing Down Your Thoughts 
• Seeking Out For Help 

And much more! 

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Learn more:

• Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here!

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• Learn more at: www.byjwong.com