In this episode, I give some updates on life, Held & Healed, and Honor Project Movement. I also share about the power of “and,” as we can simultaneously face and feel emotions that seem contradictory. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to help us help survivors https://honorprojectmovement.org/.