Description

The '20 CrossFit Games Open just ended! Thank goodness!!!! It was a long 5 weeks of competition and self discovery. This episode I discuss the five lessons learned from the experience that are translatable to all parts of life.

1. Put yourself in challenging situations to promote focus.
2. Do things you don't "want" to do. 
3. Only through loss can you truly grow.
4. Celebrate your victories.
5. Success is consistency.

Side Game: do 10 pushups everytime I say Buzzword! :)